About Us

I have a Bachelor of Social Work Degree from the University of Calgary, I am a registered social worker and am currently completing my masters degree. I have a 20+ yr background in addiction and mental health as well as years of experience in facilitation and education. I provide a safe supportive online environment, where I counsel individuals, couples, families & groups who are struggling with anxiety, depression, ADHD, autism, grief and loss, relationships, parenting, work, food, body or school issues, as well as chronic pain or illness.

 
I use an integrative approach drawing on a wide variety of therapeutic styles including narrative therapy, solution/compassion/emotion/mindfulness focused/based therapies as well as, ACT, CBT, talking circle practice, and therapeutic drumming to provide the most caring and compassionate mental health therapy so clients can mentally and emotionally feel well and successfully navigate their lives.

 
In addition to counselling, I also provide online team building, training, workshops, facilitation, and experiential learning events to professional and non-professional individuals, groups, businesses, schools, and communities across the globe.
Over the last few years, I have honed my skills to work with women, though I work with people of all ages, and gender identities.