Services
Counselling
I offer individual counseling sessions to help you work through personal challenges in a way that feels comfortable and supportive. Together, we’ll explore what’s on your mind, and I’ll provide guidance tailored to your unique situation. Whether you’re struggling with anxiety, relationship issues, or just feeling overwhelmed, my goal is to help you find clarity and balance.
- Personalized, one-on-one support
- Safe, confidential space to share your thoughts
- Practical tools to navigate life’s ups and downs
Training
My training sessions are designed to provide practical mental health tools for managing stress, anxiety, and everyday life challenges. Whether for individuals or organizations, I offer workshops that give you actionable strategies for building emotional resilience and coping with the pressures of daily life.
- Hands-on techniques to manage stress
- Tailored workshops for personal or professional growth
- Focus on emotional resilience and well-being
Groups
Group therapy offers an affordable and supportive way to work on your mental health alongside others facing similar experiences. These sessions help foster connection, providing a space to share, learn, and grow together in a safe environment, all at a more accessible price.
- Affordable group sessions with professional guidance
- Build connections with others in a similar space
- Collaborative and supportive environment for growth
Ready to Begin?
Choose the service that fits your needs and take the first step toward better mental health.
Our Process
1. Initial Assessment
We’ll begin by getting to know you—understanding your concerns, history, and current challenges. This helps us create a clear picture of where to start.
2. Setting Goals
Together, we’ll define achievable goals based on your needs and what you want to accomplish through therapy.
3. Implementation of Therapy
We’ll work on addressing your goals through tailored therapeutic techniques, supporting you as you take steps toward positive change.
4. Continuous Evaluation
We’ll regularly review your progress, making adjustments to ensure therapy continues to meet your evolving needs.