We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. We will all experience varying levels of need related to our mental health at different times in our life. Good mental health buffers us from stresses and hardships that are a natural part of life for us all. Let me help you learn new ways of coping and show you a kinder, gentler way to treat the most important person in your life; you.