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Prioritize self-care

Investing in your mental wellness is essential for your overall health and happiness. Prioritizing self-care, seeking support when needed, and fostering self-awareness are crucial steps in this journey of self-discovery and growth.

Services

What are you looking for?

No matter what you are facing, you are not alone. My focus is helping those coping with depression, anxiety, burnout, grief & loss, work, relationship, family issues, your own or a parent, partner, child’s, disability, health issue.

Individual Counselling

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Couples Counselling

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Teens Counselling

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Book a Free 20-minute consultation

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